How to Train Mental Resilience When Playing Poker

Most people who play online poker slot Thailand do so for fun in their spare time and don’t take it too seriously. But if you’re working hard to improve your game or want to turn your favorite hobby into your profession, you’ll soon realize how true it is that poker demands courage.

The reality is that online poker tournaments and face-to-face games can take a toll on your mental state and make it difficult for you to put on your best “face”. When you are looking for tips to stay calm and play with confidence? Then here are some poker tournament tips to improve mental toughness.

Listen to Your Instincts

Yes, online poker games require a lot of skill and attention to detail, but it’s also true that luck has an important role in most outcomes at the table. Therefore, if your gut is telling you to fold, raise, or call, it’s almost always worthwhile to take that feeling into account when considering your odds. Trust yourself and you’ll soon notice a difference in your mental strength when playing poker.

Start Looking at Your Losses from a New Point of View

It’s natural to feel a little defeated after a loss, especially if you’re parting with a large amount of money. Acknowledge these emotions, but don’t let any negative talk creep in and damage your self-esteem. Instead, try to see your loss as a learning opportunity and use it as motivation to play more vigorously next time. It’s important for poker players to have good mental habits that support their skills.

Train Your Brain

Aside from excellent people-reading skills and a solid “poker face”, the most important thing if you want to turn your poker game from mediocre to excellent is to improve your concentration and focus. It’s possible to do this simply by playing online poker, but many players find greater success when they also train their brains in other ways.

For example, if you can take up a new hobby, then things like crossword puzzles and picture puzzles. In addition, you can also try to get more time to rest, fill your diet with healthy “best foods,” and try to meditate.

Study harder

Naturally, you’ll feel more confident when you’re prepared and know exactly what you’re doing, so if you’re struggling to maintain mental resilience during play, it’s a good idea to start reading books (or the internet, of course!). You’ll want to start reading a book (or the internet, of course).

How to Practice Mental Resilience When Playing Poker?

Did you know that most professional poker players situs togel spend at least 20% of their “working hours” improving their skills and only 80% actually playing? In the end, you can never stop learning about the game of poker. You can create a productive poker schedule to aid your learning.

Take Care of Your Mental and Physical Health

If you’re dealing with problems in your personal life, trying to deal with a stressful job, or simply neglecting your physical health, all of this will show up in your game. You can’t show mental resilience at the table if you don’t keep yourself away from feelings. Make sure you set aside time to eat well, exercise, bond with loved ones, and for some much-needed “me-time”.

Go Into Every Game With a Positive Mindset

A positive mindset is a great starting point for a great online poker game! Unfortunately, entering every game or tournament in this mental state isn’t always easy, especially if you’re recovering from a recent loss. Some things that can help include surrounding yourself with people who encourage you, practicing positive self-talk, and trying a “superhero stance” to boost your self-esteem.

This is the best time for you to stand straight, legs apart, hands on your hips and head held high, like a superhero would after saving the world. Many experts believe that this “tricks” the brain into increasing your testosterone levels (which is said to boost your confidence and helps you trust your instincts) and lowers the levels of cortisol (“stress hormone”) in your body.

Create a Strong Support Network

As mentioned earlier, people who cheer you on can also play a very important role in optimizing your mental toughness before, during, and after a poker game, so make sure first to build a strong support network of relatives, friends, and fans other poker gambling games.

Take Breaks From Time to Time

While practice makes perfect, there are also many benefits to taking poker breaks. You’ll enjoy breaks where you can gain perspective and get rid of the “decision fatigue” that may build up over time. You’ll also have the opportunity to review and look for “leaks” or weak points in your strategy, restore balance in your life and remember why you fell in love with online poker.

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